What is SHIFT?
SHIFT is Jersey Strong’s unique high-intensity functional training program designed to help you torch calories, build muscle, and increase endurance – fast. Led by certified coaches, SHIFT combines strength training, cardio, and functional movements in a fun, supportive group environment.
You can also learn more about SHIFT via the newly released PODCAST covering its many benefits.
"I lost 10 pounds and gained strength in just 4 weeks"
Why Take the 3-Week SHIFT Sprint?
In just 3 weeks, you’ll:
- Burn Fat & Boost Metabolism – SHIFT is designed to keep your body burning calories long after the workout ends.
- Increase Strength & Endurance – Our combination of functional movements and cardio will build muscle and stamina.
- Join a Supportive Community – The group atmosphere and coach support will keep you motivated and accountable.
- See Real Results Fast – You’ll notice visible changes in your body and fitness level in just 4 weeks.
How does the 3-Week Sprint Work?
It’s easy to get started:
Step 1: Sign Up Online or at the front desk to reserve your spot.
Step 2: Choose Your Classes – Pick your preferred times for SHIFT classes.
Step 3: Train for 3 Weeks – Come to your classes, follow our structured training program, and track your progress.
Step 4: See Results – Complete the 3-week challenge, feel stronger, and see the difference in your body!
Limited-Time Offer: Save Big on Your Transformation!
Sign up today and get:
🔥 3 SHIFT Classes Per Week
Engage in dynamic, coach-led workouts that build strength, burn calories, and improve endurance.
💡 Personalized Guidance
Our certified coaches are there for you every step of the way. Ask questions, get tips, and ensure you're on the path to success!
📊 Track Your Progress
Measure your results and celebrate your wins! We'll help you stay motivated and accountable throughout the 3 weeks.
💯 Money-Back Guarantee
If you're not feeling stronger and fitter after 3 weeks, we'll refund your $20 – no questions asked!
Challenge Rules:
- 3 Classes per Week: Attend up to 3 SHIFT classes each week for 3 weeks.
- Limited Spots: Only 12 spots available at each location – first come, first served!
- Stay Committed: Show up, give it your best, and challenge yourself!
Price: $20 for 3 Weeks
Get access to all this for just $20! That’s about $2 per class!
Got Questions? We’ve Got Answers.
What if I’m a beginner?
No worries! SHIFT is designed for all fitness levels, and our coaches will modify exercises to suit your ability.
How often do I need to attend?
We recommend 3 classes per week for optimal results.
Do I need special equipment?
Just come in workout clothes! We provide everything else you’ll need (well, maybe bring a water bottle!)
What happens after the Sprint?
Keep the momentum going! Many participants continue with SHIFT as part of their regular routine.
Are You Ready to Take the SHIFT Sprint?
Start Your 3-Week Transformation